Services

My services include compassionate and client-centered psychotherapy that can be short- or long-term oriented once we collaboratively set clear and agreed-upon goals. I am offering both in-person and virtual therapy services at this time.
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Individual Therapy

I work very collaboratively with individual adult clients facing sexual and/or gender spectrum identity concerns, ethnic/racial identity, healthy relationships, family conflicts, social anxiety, and body image issues.

Some "client types" that I work best with:
  • Bi+ women, men, and non-binary individuals
  • Married monogamous bi+ individuals
  • ​​Young professional 1st/2nd gen Asian Americans
  • Adults struggling with sex and dating
  • Women struggling with negative body image
  • Individuals with difficult relationships with parents or siblings
  • BIPOC first generation college students 
  • ​​Overachievers/perfectionists
  • ​Individuals struggling with social anxiety and/or building or maintaining friendships
  • Individuals with adoption adoption identity issues

​​My work entails actively exploring your emotional concerns, identifying your personal goals and challenges, and moving through the distress and pain. There is only one way out - which is through! With utmost care, empathy, and compassion, my intention is to help you improve insight and awareness and live a more authentic, grounded, and fulfilling life.

My holistic and integrative clinical approach includes:
  • Cognitive-behavioral therapy (CBT)
  • Family systems therapy
  • Feminist therapy
  • Multicultural therapy
  • LGBTQ-affirmative therapy
  • Bi+ affirmative therapy
  • Gender affirming therapy 
  • Mindfulness therapy
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Couples/Relationship Therapy

I offer therapy for couples/polycules in monogamous and polyamorous/ethically non-monogamous relationships, LGBTQ couples, and relationships with a partner experiencing a gender transition. I am also kink/BDSM-knowledgeable. ​

Some "couples types" that I work best with:
  • ​Young cohabitating couples 
  • Couples considering marriage, wanting premarital counseling
  • Recently married couples (0-3 years)
  • Mixed orientation relationships, or bi+ partner with a gay/hetero partner(s)
  • Cisgender partner with a transgender or non-binary partner(s)
  • Female/lesbian couples in long-term relationships
  • Young professional BIPOC couples
  • Interracial couples

I provide a good balance of a gentle and active style while providing insight, support, and guidance on issues of communication skills, conflict resolution, sexual intimacy, and balancing difficult decisions regarding cohabitation, marriage, and parenting. My goal is to help renew and improve the joy, closeness, and harmony in your romantic relationships.

My couples/relationship work is informed by:
  • Emotion-focused therapy (EFT)
  • Attachment theory
  • Gottman principles
  • Ex-PLISSIT Model
  • LGBTQ-affirmative therapy
  • Bi+ affirmative therapy
  • Gender affirming therapy